Resources Page

What is the Fitnessgram?
  • BMI Calculator
  • Mile Run
  • Pacer Tutorial
  • Curl-Up Tutorial
  • Push-Up Tutorial
    • Additional assessments given 2-3 times per term
  • Flex Arm Hang Tutorial
  • Sit & Reach Tutorial
  • Shoulder Stretch Tutorial
  • Modified Pull Up Tutorial
Why do we assess our fitness every 4 weeks?

What is the healthy fitness zone and how does it relate to my fitness?


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