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Welcome to Physical Education/Health at Foresthill High School

The mission of the Foresthill Physical Education Department is to deliver a quality physical education program that empowers each student to make responsible lifestyle choices that directly impact his/her health and well-being. Students are encouraged to develop their skills and knowledge in the areas of physical fitness through consistent physical activity.


About Mrs. Farren


I was born and raised in the Sacramento area and after attending Point Loma Nazarene University, studying exercise science in San Diego I returned home to work at a local gym as a personal trainer and children's fitness coordinator.  Fast forward a few years, I chose to return to school, Cal Poly SLO, to earn my teaching credential in Physical Education. In 2001 I began my career at PUHSD working at Del Oro as a Cardio/Health, PE and Sports Medicine teacher.  I am in my second year at Foresthill as Teacher/Athletic Director and looking forward to watching more Wildfire games!
  In my free time, I love spending hanging out with my husband and two sons.  Cooper, my oldest son, has just graduated from PLNU in San Diego and Bode is in 8th grade.  He enjoys school, friends, swim-team, scouts and 4H and he keeps me young. My hubby is my hero! We take time each summer camping with our pop up trailer or traveling with family. My life is full, which allows me to pour out the overflow to my students.  My desire is to share my knowledge about health and wellness to the young people I meet and inspire them to become individuals committed to personal and community health.

Classes:

Fall 2019 - Health

  • Course Outline
    • Learn about the course and the class policies here.
  • Parent Verification of Outline Review 
    • This link will take you to a google form to fill out once you have reviewed the course info with your student.
  • Lifetime Health Online Textbook
  • Remind 101  - Parent Updates via text
    • This link will take you to the PUHSD approved texting app called Remind101. I have made a class for parents to get updates periodically from me about class info. To join simply click join or use the class code @f19health once you have created your free account.
  • Remind 101 - Student Updates via text
  • Google Classroom Codes
    • Block 2 - r966te4
    • Block 4 - 648ieu8
  • Everfi Drug Safety Course Code
  • Block 2 codes
    • 3e8aefb2 (Rx Safety Course)
    • 8e220948
  • Block 4 codes
    • dde78564 (Rx Safety Course)
    • 1ed306eb

Physical Fitness Resources




Spring 2020 - Physical Education

Daily Fitness Routine (PE)
  • FHS Wildfire Dynamic/Static Stretch Routine
  • Abdominal and Upper Body Strength Training
  • Cardiovascular Endurance Training 
    • Monday - Mile (Short distance run day)
    • Tuesday - Trail, Track (Long distance run day)
    • Wednesday - Powerwalk - 20 minutes
    • Thursday - Tabata (Aerobic workout)
    • Friday - Fitness or Fun Day



Email
bfarren@puhsd.k12.ca.us


Phone Contact
530-367-5244 ext. 3105

Course Schedule

Fall 2019

Period 1

Athletics Prep 

Period 2

Cardio / Health

Period 3

Prep for Health Period

Period 4

Cardio / Health

Spring 2019

Period 1

Prep

Period 2

Physical Education    

Period 3

Physical Education

Period 4

Athletic Director
Subpages (1): Resources Page
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